As part of a holistic approach we must nurture our body, mind and soul to keep….
5 Self Healing techniques that work Greetings to you beautiful lady, I would like to share with you that I have had a really difficult year. Its been full of ups and downs, it’s been challenging, emotional and not at all what I thought it was going to be. I share this because the thing
5 Ways to create more time in your day by Wiccid Greetings to you beautiful soul, Something I am hearing all over the place at the moment and most especially with my clients, is that people don’t have time – Time for self care, time for fun, time with family and friends, time for creative
5 Tips to help you love exercise by Wiccid Exercise…..love it or hate it, it is something we all need to to do to maintain our health and well-being. Exercise strengthens muscles, increases blood flow, promotes heart health, releases endorphin’s that promote a happy mind, increases metabolism and helps to maintain a healthy weight. I
5 reasons Meditation is Awesome for you & your child I’m pretty sure most people already know that meditation is a useful tool to calm the mind, create peace in your life and connect with your spirituality. But I would love to look at some of the other benefits and in particular, how they can
The magic of walking in nature By Bella If you are part of my tribe there is a good chance that you know how much I love exercise – it is a vital part of me living a holistic lifestyle and keeps me feeling in flow. But I understand that there are some very strange