Be a Pleasure Seeker
As part of a holistic approach we must nurture our body, mind and soul to keep….
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Healthy you
5 Self Healing techniques that work
5 Self Healing techniques that work Greetings to you beautiful lady, I would like to share with you that I have had a really difficult year. Its been full of ups and downs, it’s been challenging, emotional and not at all what I thought it was going to be. I share this because the thing
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5 Ways to create more time in your day
5 Ways to create more time in your day by Wiccid Greetings to you beautiful soul, Something I am hearing all over the place at the moment and most especially with my clients, is that people don’t have time – Time for self care, time for fun, time with family and friends, time for creative
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5 tips to help you LOVE exercise
5 Tips to help you love exercise by Wiccid Exercise…..love it or hate it, it is something we all need to to do to maintain our health and well-being. Exercise strengthens muscles, increases blood flow, promotes heart health, releases endorphin’s that promote a happy mind, increases metabolism and helps to maintain a healthy weight. I
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Sparkle & Shine
Becoming aware of your health and holistic well being will have you Sparkle & Shine…
5 Reasons why Meditation is awesome for you & your children
5 reasons Meditation is Awesome for you & your child I’m pretty sure most people already know that meditation is a useful tool to calm the mind, create peace in your life and connect with your spirituality. But I would love to look at some of the other benefits and in particular, how they can
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The magic of walking in nature
The magic of walking in nature By Bella If you are part of my tribe there is a good chance that you know how much I love exercise – it is a vital part of me living a holistic lifestyle and keeps me feeling in flow. But I understand that there are some very strange
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